Healthy Recipes
Here you can find recipes with all the food groups necessary to build a healthier happier you!
October 9, 2016
This isn’t your typical high protein recipe that we normally have every week, but hey- you need to live a little! This is a nice option […]
October 9, 2016
Calories: 100 Protein: 10 grams Carbs: 14 grams (6 grams of fiber) Fat: 4 grams This is a great, healthy, nutritious option for lunches or snacks over for you bread lovers out there. It […]
October 9, 2016
This week is a healthy recipe from Trainer Dan!… Enjoy! Ingredients 2 Bell Peppers, halved, cored, and seeded. 1 Tablespoon coconut oil 1/2 large onion, diced, […]
October 9, 2016
MIX IN A BOWL…. 1 Cup of your favorite KIND brand Granola 1 Cup of Sliced Almonds 1 Cup of Raisins (or your favorite dried fruit) After you […]
October 9, 2016
One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories snack […]
October 9, 2016
Ingredients 1lb. of Lean Italian Sausage (hot or mild) 2 Sweet Potatoes Directions Heat oven to 350 degrees. Slice sausage into 1-2 inch pieces. Peel and […]
October 9, 2016
Mix together…. 2 lbs 95% lean ground beef 2 large whole eggs 1/3 cup whole wheat seasoned bread crumbs 1/2 cup Raos brand marinara sauce Line […]
October 9, 2016
Ingredients: 1 lb Chicken Breast 1 cup Brown Rice 2 cups Broccoli 1/4 cup Teriyaki Marinade Instructions: Filet chicken breasts, and then cut them up into small […]
October 9, 2016
Ingredients: 14 ounces Sirloin Steak, trimmed of fat. Garlic Powder Salt Black Pepper 8 ounces Whole Wheat Baguette, cut into 4 pieces. Mustard Mayo Romaine Lettuce […]
