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Live Stronger, Live Healthier, Live Happier!
Getting New England in Shape Since 2004!
Training Programs
Dexter Training Concepts (DTC) trains you with the proper intensity, to give you a safe and effective workout; allowing you to achieve results, all while keeping it fun and exciting.
Our experience allows us to establish attainable goals for you and then choose the correct exercises and rep ranges for your body type. Our knowledge also allows us to apply progressive resistance in the correct way to change your body.
A stronger body has a faster metabolism, making your goal of a leaner, healthier you a reality. Call us to schedule a free consultation, tour the studio in person and start getting your ‘fit’ on today!
Achieve your Fitness Goals!
Get real results from our personalized training programs!
At DTC, Fit Happens!
Dexter Training Concepts (DTC) is a unique, state of the art Personal Training Studio. With over 6,000 sq. ft. of space furnished with the best cardiovascular and strength training equipment, we are the largest, privately owned, family operated personal training studio in New England and have been open for 16 years.
Dexter Training Concepts is a one of a kind personal training facility. We don’t sell memberships. We provide a private, non-intimidating atmosphere for all types of clients. We are not a gym. There is never a line to wait to use equipment. We are able to give our clients an hour session without any down time, therefore maximizing results.
Whether you are 16 or 82, athlete or housewife, we design programs specifically for each individual. We design all programs based on goals, body types, work schedules, lifestyle and with the intentions of getting healthy fun.
Dexter Training Concepts covers all bases. We prescribe not only your strength training program, but your cardiovascular guidelines, and nutritional plan.
We don’t preach gimmicks or fads. We pride ourselves on having the knowledge to educate everyone on how they can be healthy. What one person enjoys, the other may not. What one person likes to eat, the other may not.
If you do not enjoy the journey to a healthier lifestyle, you won’t be successful. We make sure that your journey is fun, exciting, and achievable – allowing you to live a stronger, healthier, and happier life.
