Healthy Snacks

One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories snack in between meals will help regulate your blood sugar and prevent unhealthy binges and cravings. Having healthy options that are under 300 calories will help keep your hunger and energy levels regulated leading to more consistent eating, and believe it or not – stronger will-power.
Below are just a few easy examples.

• Almonds, Peanuts, Walnuts
  • loaded with healthy fats, fiber, and protein.
  • serving size 1-2 handfuls yields 150-200 calories.
• Turkey/Chicken Breast and Cheese Roll-ups
  • No carbs, high protein, and essential fat.
  • 2 oz of turkey or chicken breast rolled up with 1 slice of cheese is only 150 calories yielding 15 grams of protein and 5 grams of fat.
• Cukes and Olive oil based salad dressing
  • very low carbohydrates, and packed with fiber. Essential omega fatty acids from dressing.
  • cut 1 large cucumber and let sit overnight in dressing of your choice in Tupperware container.
  • 100-150 calories.