Healthy Sausage and Potatoes

Ingredients

• 1lb. of Lean Italian Sausage (hot or mild)
• 2 Sweet Potatoes

Directions

• Heat oven to 350 degrees.
• Slice sausage into 1-2 inch pieces.
• Peel and dice up sweet potato.
• Spray bottom of baking tray with Pam Spray.
• Stir occasionally so that sausage and potatoes don’t stick.
• Let bake for 30-45 minutes, depending on how well you like your sausage cooked.
• Makes 4 servings.

Nutrition Information per Serving:
Calories: 275
Protein – 20 grams
Carbohydrates – 40 grams
Fat – 9 grams

I admit that I am what some may call a “bland” eater, but the above is delicious to me just the way it is. If you are a little more “open-minded” with you food selection, you can throw lots of vegetables in while baking the sausage and potatoes that could give you even more variety.
Enjoy!