Weight Training
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September 14, 2016
Shows about weight loss or fitness tend to teach us nothing about weight loss or fitness. Rather, they stress that exercise should be debilitating, unbearable, intimidating […]
September 14, 2016
All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf ears. […]
September 14, 2016
Is this you?….. Stages for Adopting Healthy Behavior The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of exercise, […]
September 14, 2016
The plague of the 21st century When are we going to wake up? The obesity rate in the United States is growing by 1-2% every year, […]
September 14, 2016
Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!? You would take it wouldn’t you? Why not? Everyone […]
September 14, 2016
Whenever we sit down with a client for the first time during a consultation, we ask “what are your goals?”. Usually, the answer is to lose […]
September 14, 2016
As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, etc.). We can reverse this process […]
September 14, 2016
That is one of my all time favorite motivational quotes. It really connected with me the first time I heard it. I never really felt a […]
September 14, 2016
Many people who want to lose body fat think it is simply about burning off more calories than you consume. We call that the “Calculator” method. […]
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
