Weight Training
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Check back often for new training tips, fitness articles and more!
March 20, 2017
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are often […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
September 14, 2016
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016
It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016
Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016
My client Denny and I just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
September 14, 2016
An article of tough love Successful people face just as many obstacles and challenges as everyone else. They’ve just decided to overcome them. “Not trying” has […]
September 14, 2016
Don’t get me wrong, I love what I do. I am actually one of those people who says if I won the lottery – I would […]
September 14, 2016
“I would never cheat on you, and it feels good knowing that you would never cheat on me,” you say to your girlfriend. “Well, I’ll try […]
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put into […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you have […]
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and having […]
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with Cardiovascular […]
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, […]
