Weight Training
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March 23, 2017
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every fiber […]
March 21, 2017
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long enough […]
March 21, 2017
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now, it […]
March 21, 2017
Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!? The […]
March 21, 2017
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that you […]
March 21, 2017
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to the […]
March 21, 2017
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts done […]
March 21, 2017
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity – not […]
March 21, 2017
We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes one […]
November 6, 2014
By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
November 6, 2014
By Paul Dexter, Copyright 2014 Lean muscle mass (muscle tissue) starts to decrease 2% every year after the age of 25. As we get older, it […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why you […]
