Recipes


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October 9, 2016

Egg White Bites

Many of us have a hard time in the morning. These easy to make breakfast standby’s can definitely help with that problem. All you need is […]
October 9, 2016

DELICIOUS PORK CHOPS

Slow Cooker Meal! 1 Can of Low Fat Cream of Chicken Soup 1 Packet of dry Ranch dressing mix 1lb. of Pork Chops (bone-in or bone-less)…..I prefer […]
October 9, 2016

Crunchy French Toast

Ingredients: 2 slices cinnamon raisin Ezekial bread 1/2 cup whole grain cereal 1/4 cup slivered almonds 2 tbsp milk (skim or almond) 2 egg whites 1 […]
September 13, 2016
chicken-lettuce-wraps

Crock Pot Buffalo Chicken Lettuce Wraps

Serves 6… Calories – 147 Fat – 0 Carb – 5 Protein – 25 Ingredients: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, […]
September 13, 2016
cream-of-mushroom-chicken

Cream of Mushroom Chicken

In your Slow Cooker….. 1 lb of Chicken Breasts 2 cans of Low-Fat Cream of Mushroom Soup Let it cook on low for 8-10 hours. That’s […]
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