Recipes
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November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to live […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean muscle […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action because […]
October 9, 2016
This week is a healthy recipe from Trainer Dan!… Enjoy! Ingredients 2 Bell Peppers, halved, cored, and seeded. 1 Tablespoon coconut oil 1/2 large onion, diced, […]
October 9, 2016
MIX IN A BOWL…. 1 Cup of your favorite KIND brand Granola 1 Cup of Sliced Almonds 1 Cup of Raisins (or your favorite dried fruit) After you […]
October 9, 2016
One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories snack […]
October 9, 2016
Ingredients 1lb. of Lean Italian Sausage (hot or mild) 2 Sweet Potatoes Directions Heat oven to 350 degrees. Slice sausage into 1-2 inch pieces. Peel and […]
October 9, 2016
Mix together…. 2 lbs 95% lean ground beef 2 large whole eggs 1/3 cup whole wheat seasoned bread crumbs 1/2 cup Raos brand marinara sauce Line […]
