Recipes
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Check back often for new training tips, fitness articles and more!
March 20, 2017
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are often […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
September 14, 2016
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016
It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016
Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016
My client Denny and I just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
September 14, 2016
An article of tough love Successful people face just as many obstacles and challenges as everyone else. They’ve just decided to overcome them. “Not trying” has […]
September 14, 2016
Don’t get me wrong, I love what I do. I am actually one of those people who says if I won the lottery – I would […]
September 14, 2016
“I would never cheat on you, and it feels good knowing that you would never cheat on me,” you say to your girlfriend. “Well, I’ll try […]
October 9, 2016
As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and then […]
October 9, 2016
Ingredients: 5-7 pound pork roast, boneless or bone in. 4 cloves garlic, cut into slices. 1 tablespoon salt. your choice of flavoring (see below) 2 teaspoons […]
October 9, 2016
One of my most ABSOLUTE favorite meals!!!! Ingredients 1 pound of 90% Lean Ground Beef 1 packet of Taco Seasoning 1 packet of Whole Grain Hard […]
October 9, 2016
As you know, I created this section of the newsletter for all of our clients who claim they don’t have time to eat healthy and need […]
October 9, 2016
1 broiler-fryer chicken (3 pounds) 3 teaspoons dried rosemary, crushed 1 lemon, sliced 1/4 teaspoon salt 1 small onion, chopped 4 cups chicken broth 1 tablespoon cornstarch 1/3 cup madeira wine Directions Preheat […]
