Recipes
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March 23, 2017
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every fiber […]
March 21, 2017
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long enough […]
March 21, 2017
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now, it […]
March 21, 2017
Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!? The […]
March 21, 2017
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that you […]
March 21, 2017
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to the […]
March 21, 2017
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts done […]
March 21, 2017
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity – not […]
March 21, 2017
We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes one […]
October 9, 2016
Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying pan […]
October 9, 2016
Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular Mayo […]
October 9, 2016
Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not stress […]
October 9, 2016
Ingredients 8 Red Peppers 2lbs. of 90% Lean Ground Beef 1 cup of Rice (brown or white) 1 cup of Raos Tomato Sauce Directions Clean peppers and […]
October 9, 2016
Ingredients: 1-2 lbs. of beef tips or sliced siroloin ounces Sirloin Steak, trimmed of fat. Fajita packet Josephs low carb wheat and oat bran wraps Low […]
