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November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow you […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the “Atkins”, […]
February 19, 2012
by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is it […]
January 19, 2012
by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why you […]
January 19, 2012
by Paul Dexter, copyright dextertraining.com One of my biggest problems with some of my clients is that some diet so hard for 4-5 days, exercise […]
