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November 6, 2014
By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why you […]
November 6, 2014
By Paul Dexter, Copyright 2014 We are approaching that time of year again. Where everyone is extremely busy with family, work, shopping, etc. Stress is […]
March 26, 2014
By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body…. Faster metabolism More energy Muscle […]
