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November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to live […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean muscle […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action because […]
September 14, 2016
All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf ears. […]
September 14, 2016
Is this you?….. Stages for Adopting Healthy Behavior The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of exercise, […]
September 14, 2016
The plague of the 21st century When are we going to wake up? The obesity rate in the United States is growing by 1-2% every year, […]
September 14, 2016
Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!? You would take it wouldn’t you? Why not? Everyone […]
September 14, 2016
Whenever we sit down with a client for the first time during a consultation, we ask “what are your goals?”. Usually, the answer is to lose […]
