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September 14, 2016
Shows about weight loss or fitness tend to teach us nothing about weight loss or fitness. Rather, they stress that exercise should be debilitating, unbearable, intimidating […]
September 14, 2016
All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf ears. […]
September 14, 2016
Is this you?….. Stages for Adopting Healthy Behavior The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of exercise, […]
September 14, 2016
The plague of the 21st century When are we going to wake up? The obesity rate in the United States is growing by 1-2% every year, […]
September 14, 2016
Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!? You would take it wouldn’t you? Why not? Everyone […]
September 14, 2016
Whenever we sit down with a client for the first time during a consultation, we ask “what are your goals?”. Usually, the answer is to lose […]
September 14, 2016
As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, etc.). We can reverse this process […]
September 14, 2016
That is one of my all time favorite motivational quotes. It really connected with me the first time I heard it. I never really felt a […]
September 14, 2016
Many people who want to lose body fat think it is simply about burning off more calories than you consume. We call that the “Calculator” method. […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
September 14, 2016
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016
It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016
Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016
My client Denny and I just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
