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March 20, 2017
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are often […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
September 14, 2016
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016
It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016
Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016
My client Denny and I just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
September 14, 2016
An article of tough love Successful people face just as many obstacles and challenges as everyone else. They’ve just decided to overcome them. “Not trying” has […]
September 14, 2016
Don’t get me wrong, I love what I do. I am actually one of those people who says if I won the lottery – I would […]
September 14, 2016
“I would never cheat on you, and it feels good knowing that you would never cheat on me,” you say to your girlfriend. “Well, I’ll try […]
March 21, 2017
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that you […]
March 21, 2017
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to the […]
March 21, 2017
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts done […]
March 21, 2017
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity – not […]
March 20, 2017
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are often […]
