Exercise
Welcome to Our Blog
Check back often for new training tips, fitness articles and more!
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!! After […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com Losing fat is not easy. It is a battle. If it was easy, everyone would look like a fitness model, right? […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action because […]
