Exercise
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November 6, 2014
By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
November 6, 2014
By Paul Dexter, Copyright 2014 Lean muscle mass (muscle tissue) starts to decrease 2% every year after the age of 25. As we get older, it […]
November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why you […]
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put into […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you have […]
