Exercise
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Check back often for new training tips, fitness articles and more!
September 14, 2016
Shows about weight loss or fitness tend to teach us nothing about weight loss or fitness. Rather, they stress that exercise should be debilitating, unbearable, intimidating […]
September 14, 2016
All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf ears. […]
September 14, 2016
Is this you?….. Stages for Adopting Healthy Behavior The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of exercise, […]
September 14, 2016
The plague of the 21st century When are we going to wake up? The obesity rate in the United States is growing by 1-2% every year, […]
September 14, 2016
Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!? You would take it wouldn’t you? Why not? Everyone […]
September 14, 2016
Whenever we sit down with a client for the first time during a consultation, we ask “what are your goals?”. Usually, the answer is to lose […]
September 14, 2016
As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, etc.). We can reverse this process […]
September 14, 2016
That is one of my all time favorite motivational quotes. It really connected with me the first time I heard it. I never really felt a […]
September 14, 2016
Many people who want to lose body fat think it is simply about burning off more calories than you consume. We call that the “Calculator” method. […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
September 14, 2016
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016
It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016
Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016
My client Denny and I just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
