Exercise for Beginners
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November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!! After […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long […]
