Exercise for Beginners
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November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, […]
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
November 6, 2014
By Paul Dexter, Copyright 2014 Did you know being as little as 10lbs. overweight can cause over 50 different health problems! The following are just a […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
