Dieting
Welcome to Our Blog
Check back often for new training tips, fitness articles and more!
December 19, 2012
by Paul Dexter, copyright dextertraining.com Eat half. It’s that simple. That is my recommendation to any of our clients who are starting out on a […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow you […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself and […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the “Atkins”, […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but even […]
