Dieting
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November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and having […]
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on themselves. […]
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, […]
November 6, 2014
By Paul Dexter, Copyright 2014 Did you know being as little as 10lbs. overweight can cause over 50 different health problems! The following are just a […]
March 26, 2014
By Paul Dexter, Copyright. Accountability– It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and educates- […]
