Dieting


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Check back often for new training tips, fitness articles and more!

September 14, 2016

The Lack of Reality in Reality Weight Loss Television

Shows about weight loss or fitness tend to teach us nothing about weight loss or fitness. Rather, they stress that exercise should be debilitating, unbearable, intimidating […]
September 14, 2016

“Take a Break?!”

All of us trainers have heard that statement from our clients from time to time. Our answer for why you shouldn’t sometimes fall on deaf ears. […]
September 14, 2016

Stages for Adopting Healthy Behavior

Is this you?….. Stages for Adopting Healthy Behavior  The biggest hurdle of a Personal Trainer is to get our clients to realize the importance of exercise, […]
September 14, 2016

Metabolic Syndrome

The plague of the 21st century  When are we going to wake up? The obesity rate in the United States is growing by 1-2% every year, […]
September 14, 2016

The Magic Pill…

Wouldn’t you love a magic pill that could make you live 8 years longer or more!!!?   You would take it wouldn’t you? Why not? Everyone […]
September 14, 2016

How Long is your Long Term?

Whenever we sit down with a client for the first time during a consultation, we ask “what are your goals?”. Usually, the answer is to lose […]
September 14, 2016

How much Protein do I need?

As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, etc.). We can reverse this process […]
September 14, 2016

“Embrace that which defines you.”

That is one of my all time favorite motivational quotes. It really connected with me the first time I heard it. I never really felt a […]
September 14, 2016

Calculator or Thermostat?

Many people who want to lose body fat think it is simply about burning off more calories than you consume. We call that the “Calculator” method. […]
September 14, 2016

You can’t afford not to!

I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get inspired […]
September 14, 2016

Why?

It’s an important question to ask yourself regarding your health. “Why should I try to eat healthy?”, “Why should I exercise?”, “Why should I try to […]
September 14, 2016

What’s your “Why”?

Did you know that less than 8% of people who make New Year’s resolutions actually keep them? That could be because of a number of reasons… […]
September 14, 2016

What it’s all about….

My client Denny and I  just had our third anniversary of training Friday (kindly send your gifts to this address 🙂 ). We did all of […]
September 14, 2016

What is your relationship with food?

Do you live to eat, or do you eat to live? Food was originally meant for survival, not to become our favorite past time. We all […]
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