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October 9, 2016
Recipe of the Week “Grill-Free” Filet Mignon with Mushroom Gravy For my fellow “I don’t have the time or the energy to cook” crew. Ingredients 4 6oz. […]
October 9, 2016
Many of us have a hard time in the morning. These easy to make breakfast standby’s can definitely help with that problem. All you need is […]
October 9, 2016
Slow Cooker Meal! 1 Can of Low Fat Cream of Chicken Soup 1 Packet of dry Ranch dressing mix 1lb. of Pork Chops (bone-in or bone-less)…..I prefer […]
October 9, 2016
Ingredients: 2 slices cinnamon raisin Ezekial bread 1/2 cup whole grain cereal 1/4 cup slivered almonds 2 tbsp milk (skim or almond) 2 egg whites 1 […]
September 16, 2016
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding and […]
