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November 19, 2012
by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do cardio […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself and […]
October 19, 2012
by Paul Dexter, Copyright dextertraining.com Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
September 19, 2012
by Paul Dexter, copyright dextertraining.com Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different […]
February 19, 2012
by Paul Dexter, copyright dextertraining.com What is motivation? …….Besides something that we are always searching for? Is it something that is innate? Or is it […]
January 19, 2012
by Paul Dexter, copyright dextertraining.com All of us trainers have heard that statement from our clients from time to time. Our answer for why you […]
January 19, 2012
by Paul Dexter, copyright dextertraining.com When I became a personal trainer over 15 years ago one of the questions on my certification exam was – […]
October 9, 2016
Cook 1lb. of 90% lean ground beef in frying pan… When fully brown, drain any remaining fat into sink or strainer… Put drained ground beef back into […]
October 9, 2016
Another healthy meal that is extremely nutritious, and extremely easy. Laura and I love Omaha Steaks (when they have a sale), for the fact that all of their […]
October 9, 2016
Maple Cream Cheese Sweet Potato Bars This weeks recipe is from our very own Sarah Kesseli. A nice little healthy tasty treat for the upcoming holiday […]
October 9, 2016
If you’re not a breakfast person like me, you are always struggling to find something healthy for the most important meal of the day. I get sick of […]
October 9, 2016
This isn’t your typical high protein recipe that we normally have every week, but hey- you need to live a little! This is a nice option […]
