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November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to live […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean muscle […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action because […]
October 9, 2016
1 broiler-fryer chicken (3 pounds) 3 teaspoons dried rosemary, crushed 1 lemon, sliced 1/4 teaspoon salt 1 small onion, chopped 4 cups chicken broth 1 tablespoon cornstarch 1/3 cup madeira wine Directions Preheat […]
October 9, 2016
As most of you know, I am one of the fussiest eaters on the planet (next to my son…payback I guess). So I sympathize with my […]
October 9, 2016
Ingredients: 1.5 cups of old fashioned oats 1 can pure pumpkin (15 oz) 4 scoops vanilla protein splash of vanilla extract 1/2 cup splenda 1/2 teaspoon […]
October 9, 2016
Nuts’n more PB sandwich 1 light multi grain English Muffin 2 tbsp. of your favorite flavor Nuts’n more peanut or almond butter Calories = 290 20 […]
October 9, 2016
This weeks recipe is a specialty from our very own Dan Frappier….. Ingredients: 1 whole egg and 1 egg white (per desired servings amount… for sake of […]
