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September 14, 2016
The secret to turning Small Steps into Big Success Keys to focus on: Big life improvements start with simple changes practiced daily/weekly. The best way to […]
September 1, 2016
Fighting Spirit “Quality of mindset, determines quality of behavior.” The above quote epitomizes Donna Lilla. Those of you, who are part of the DTC family, probably […]
November 6, 2014
By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put into […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you have […]
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and having […]
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with Cardiovascular […]
November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on themselves. […]
October 9, 2016
Ingredients: 1-2 lbs. of beef tips or sliced siroloin ounces Sirloin Steak, trimmed of fat. Fajita packet Josephs low carb wheat and oat bran wraps Low […]
October 9, 2016
As you know, it is inevitable that you will get hungry. So, why should you not be prepared? Too often we don’t plan ahead and then […]
October 9, 2016
Ingredients: 5-7 pound pork roast, boneless or bone in. 4 cloves garlic, cut into slices. 1 tablespoon salt. your choice of flavoring (see below) 2 teaspoons […]
October 9, 2016
One of my most ABSOLUTE favorite meals!!!! Ingredients 1 pound of 90% Lean Ground Beef 1 packet of Taco Seasoning 1 packet of Whole Grain Hard […]
October 9, 2016
As you know, I created this section of the newsletter for all of our clients who claim they don’t have time to eat healthy and need […]
