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December 19, 2012
by Paul Dexter, copyright dextertraining.com (or any alcoholic beverage) We all enjoy a beer or a cocktail from time to time…hey, we got to live […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com It is no secret that the only way to increase an aging metabolism is to increase and/or preserve lean muscle […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com Losing fat is not easy. It is a battle. If it was easy, everyone would look like a fitness model, right? […]
December 19, 2012
by Paul Dexter, copyright dextertraining.com Eat half. It’s that simple. That is my recommendation to any of our clients who are starting out on a […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Overcomplicating and overanalyzing Paralysis by analysis, as I like to call it. Oftentimes women are paralyzed from taking action because […]
