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March 26, 2014
By Paul Dexter, Copyright Don’t want to hear that anymore – even 10 minutes, can make a difference. It’s all about Quality over Quantity!!!! After […]
March 26, 2014
By Paul Dexter, copyright There are many reasons why we want to have more muscle than fat on our body…. Faster metabolism More energy Muscle […]
September 3, 2013
By Paul Dexter – Owner/ Dexter Training Concepts What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, […]
August 5, 2013
By: Paul Dexter, Copyright 2013 You are so excited! After months of hard work, you finally fit into those jeans you couldn’t button, not too long […]
January 19, 2013
by Paul Dexter, copyright dextertraining.com Skipping your post-workout shake, is an opportunity many clients are missing. The benefits are endless, as you will read below. […]
