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November 6, 2014
By Paul Dexter, Copyright 2014 This is a question that gets asked a lot. Many people set unrealistic expectations, that puts undo pressure on themselves. […]
November 6, 2014
By Paul Dexter, Copyright 2014 As we age, muscle proteins are being broken down daily at the rate of 1-2% (which lowers metabolism, weakens bones, […]
November 6, 2014
By Paul Dexter, Copyright 2014 We are approaching that time of year again. Where everyone is extremely busy with family, work, shopping, etc. Stress is […]
November 6, 2014
By Paul Dexter, Copyright 2014 Excess post-exercise oxygen consumption (EPOC, informally called afterburn). Burn calories and torch fat all day long, even when you aren’t […]
November 6, 2014
By Paul Dexter, Copyright 2014 Hey, I don’t mean to pick on the guy who is the leader of the free world, Fox News does […]
