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November 6, 2014
By Paul Dexter, Copyright 2014 All of us trainers have heard that statement from our clients from time to time. Our answers for why you […]
November 6, 2014
By Paul Dexter, Copyright 2014 This tip of the month is for all of those who want to maximize every minute that they put into […]
November 6, 2014
By Paul Dexter, Copyright 2014 Everyone wants results, but are you really putting in the necessary work to accomplish those results? Most don’t, you have […]
November 6, 2014
By Paul Dexter, Copyright 2014 The #1 reason why people have a personal trainer is for the “accountability”. Having to answer to someone, and having […]
November 6, 2014
By Paul Dexter, Copyright 2014 Are you challenging yourself?…. It is human nature to allow yourself to fall into a comfort zone- especially with Cardiovascular […]
