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September 1, 2016

Warrior’s Heart

Fighting Spirit “Quality of mindset, determines quality of behavior.” The above quote epitomizes Donna Lilla. Those of you, who are part of the DTC family, probably […]
March 14, 2015

Warrior’s Heart – Fighting Spirit

                                                    […]
November 6, 2014

Do NOT Be Afraid To Gain Muscle!

  By Paul Dexter, Copyright 2014 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before […]
November 6, 2014

Why Shouldn’t You Take A Break?

By Paul Dexter, Copyright 2014 Lean muscle mass (muscle tissue) starts to decrease 2% every year after the age of 25. As we get older, it […]
November 6, 2014

10 Reasons To Strength Train

  By Paul Dexter, Copyright 2014 Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
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