BLOG


Welcome to Our Blog

Check back often for new training tips, fitness articles and more!

September 13, 2016
barbecue burger

Barbecue Cheeseburger

This is my new favorite! Laura and I had the pleasure of actually hanging out with Guy Fieri at a fundraiser a few years back. He […]
September 13, 2016
balsamic-pork

Balsamic Pork Roast

This is another surprisingly easy meal you can use your slow cooker for. The slow cooker is a life saver for Laura and I. Between work […]
September 5, 2016
Baked Cod

Baked Cod with Italian Tomatoes and Spinach

Ingredients 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs 1 bag spinach Direction Preheat oven […]
September 5, 2016
omelet

Awfully Easy Omelet

Awfully Easy Omelet Ingredients 1. Eggs (any combination of whole or whites) 2. Bacon (optional) 3. Cheese (optional) 4. Vegetables (optional) Instructions 1. Pre-heat oven to […]
September 5, 2016
Crock Pot Roast

Amazing Crock Pot Roast

Amazing Crock Pot Roast 1 (4-5 lbs) Chuck Roast 1 package brown gravy mix, dry 1 package italian salad dressing mix, dry 1 package ranch dressing […]
dexter 2023