Baked Cod with Italian Tomatoes and Spinach

Ingredients

• 1.5lbs (24oz) cod fish (or fish of choice)
• 1 – 15oz can low sodium diced tomatoes with Italian herbs
• 1 bag spinach

Direction

• Preheat oven to 325 degrees
• Place spinach in oven safe dish
• Put cod fillets on top of spinach
• Evenly spread tomatoes over cod fish
• Bake for ~20 minutes or until desired doneness
• Serve with a side salad, if desired.

Nutrition (for 1 out of 4 servings)
Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g

Sarah is also a Holistic Health Coach & Recipe Developer, and if you would like to see more healthy meals from Sarah, visit her website at www.ingredientsofafitchick.com.