Dexter Training Concepts
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October 9, 2016
Calories: 100 Protein: 10 grams Carbs: 14 grams (6 grams of fiber) Fat: 4 grams This is a great, healthy, nutritious option for lunches or snacks over for you bread lovers out there. It […]
October 9, 2016
This week is a healthy recipe from Trainer Dan!… Enjoy! Ingredients 2 Bell Peppers, halved, cored, and seeded. 1 Tablespoon coconut oil 1/2 large onion, diced, […]
October 9, 2016
MIX IN A BOWL…. 1 Cup of your favorite KIND brand Granola 1 Cup of Sliced Almonds 1 Cup of Raisins (or your favorite dried fruit) After you […]
October 9, 2016
One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories snack […]
October 9, 2016
Ingredients 1lb. of Lean Italian Sausage (hot or mild) 2 Sweet Potatoes Directions Heat oven to 350 degrees. Slice sausage into 1-2 inch pieces. Peel and […]
