Dexter Training Concepts
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November 19, 2012
by Paul Dexter, copyright dextertraining.com There are many myths regarding weight training. Mostly, it’s “I don’t want to bulk up, so I’ll just do cardio […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Metabolism is what controls the amount of calories your body will burn. Being aware of your metabolism can allow you […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com TARGET YOUR HEART RATE! This table shows target heart rate zones estimated by age. Remember to push yourself and […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com With all the fad diets out there today, many people are just trying to make money. There are the “Atkins”, […]
November 19, 2012
by Paul Dexter, copyright dextertraining.com Most people are not aware of how many calories are in what they eat. Portion control is important, but even […]
