Dexter Training Concepts
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November 6, 2014
By Paul Dexter, Copyright 2014 Did you know being as little as 10lbs. overweight can cause over 50 different health problems! The following are just a […]
November 6, 2014
By Paul Dexter, Copyright 2014 With exercise, Progression is the name of the game. You must be prepared to “Beat” what you previously did before. […]
November 6, 2014
By Paul Dexter, Copyright On the chart above, you can find your age, and then slide over to the proper range for you to improve […]
March 26, 2014
By Paul Dexter, Copyright. Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and […]
March 26, 2014
By Paul Dexter, Copyright. Accountability– It’s the difference between making progress or wasting time. People have Personal Trainers because it not only motivates, and educates- […]
