Summer Cookout Edition

Whaaaat!???
Healthy Hot Dogs and Hamburgers
We are all human. We want to have fun and enjoy the summer, and have a cookout and not stress over what we should eat.
Well, you don’t have to blow your diet either – here are two very tasty lower calorie options.

Hot Dogs:
Boars Head Lite
90 calories
6 grams of fat
7 grams of protein
0 carbs

Hamburgers:
90% lean ground beef patties
4 oz. each
190 calories
8 grams of fat
28 grams of protein
0 carbs

Buns (if necessary):
Whole Wheat Lite Buns
80 calories
1 gram of fat
14 grams of carbs
6 grams of protein

You can have a Hot Dog, and a Hamburger and still be under 300 calories. Splurge and have a bun! Have a nice, fresh, hearty salad with it too!
I guarantee that you will feel full and satisfied, and even better guilt free for not over doing it – feeling fit and trim the rest of the day.
So there is no excuse that you can’t enjoy a cookout and stay within your calorie range.